腦海中不斷重播不愉快往事，相信大家都曾經試過，就這樣很可能影響了一整天甚至幾天的心情。來了解多些有關想法的因由，或可有助減少這情況發生呢。


"The　fastest　way　to　change　how　you　feel　about　anything　is　to change　what　you're　focusing　on."


"Even　if　things　are　tough,　you've　got　to　focus　on　what　you can do,　on　what　you can control."


"...　focus　on　something　that's　made　you　happy,　something　that's　made　you　feel　good　about　yourself　or　your　family　or　friends.　You　could　focus　on　something　that　you're　grateful　for　today.　Or　you　could　focus　so　intensely　on　the　future　you're　dreaming　of　that　you　get　excited　about　it　in　advance!　That　will　give　you　the　energy　to　start　making　things　happen."


"What　most　people　do　when　they　start　to　go　into　a　skid　is　focus　on　what　they　fear—the　wall.　Instead,　you　must　focus　on where　you　want　to　go."


"The　reason　is　that　as　soon　as　people　lose　control,　they　zero　in　on　exactly　what　they　want　to　avoid—and　they　connect　with　it."


"The　reality　is　that　whatever　you　focus　on　you　move　toward."


"Often　there's　a　lag　time　between　when　you　redirect　your　focus　and　when　your　experience　catches　up.　That's　all　the　more　reason　to　start　focusing　on　what　you　want　quickly　and　not　wait　any　longer　to　solve　the　problem."


"Changing　focus,　making　decisions,　and　changing　beliefs—does　all　this　stuff　happen　overnight?　Of　course　not.　Again,　it's　like　building　up　muscles."


"...　when　problems　come　up　we　focus　on　solutions,　that　we　focus　on　where　we　want　to　go　instead　of　on　what　frightens　us."


"Whatever　you　think　about　most　you'll　experience."